Worry & Overthinking Journal for Mums

A truly beautiful 45-day journal for mums who worry too much (aka every mum). 

• This journal belongs to page.
• Checking in with myself journal prompts at the front.
• Worries and thoughts designed over a double page at the front.

• Creative space at the front to think about triggers, solutions and strategies for worrying and overthinking.

• Self care activities space at the front.

• Notes of encouragement to record inspirational messages and affirmations during moments of worry and overwhelm.

• Daily journal pages - two pages per day for 45 days designed over a double page. Includes: daily gratitude, I'm worried about, today's important tasks and decisions, mindfulness, self care plan, evening journal prompts to reflect on the day's worries and thoughts, happy moment, I'm looking forward to, calm evening relaxation, and an encouraging note to self space.

•  Joyful moments and experiences log at the back.

• Additional journal pages at the back.

• Pretty inspirational quotes and stickers throughout the journal and at the back.

107 Pages.

A5 sheets to fit snug into your KGL organiser or any A5, 6-hole planner.

 Available in 3 colours: Pink/Purple, Muted Green, or Black/Grey